21 Mart 2016 Pazartesi

Here's How To Stop Your iPhone From Destroying Your Sleep

Buh-bye blue light.

If a phone screen is the last thing you look at before going to bed, you may be ruining your sleep.

If a phone screen is the last thing you look at before going to bed, you may be ruining your sleep.

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Without melatonin to make you drowsy, you might be staying up too late. In the morning, you'll feel tired without a full night's rest.

Without melatonin to make you drowsy, you might be staying up too late. In the morning, you'll feel tired without a full night's rest.

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