21 Mart 2016 Pazartesi

Here's How To Stop Your iPhone From Destroying Your Sleep

Buh-bye blue light.

If a phone screen is the last thing you look at before going to bed, you may be ruining your sleep.

If a phone screen is the last thing you look at before going to bed, you may be ruining your sleep.

abeltezfaye.tumblr.com

Without melatonin to make you drowsy, you might be staying up too late. In the morning, you'll feel tired without a full night's rest.

Without melatonin to make you drowsy, you might be staying up too late. In the morning, you'll feel tired without a full night's rest.

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